Hi Iām Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
hey! have you joined the group?
Hey Reader,
I hope you're having a great week. And I hope you're feeling seen today. I wanted to invite you to the group, New Year, More YOU!
This group is for people on an emotional healing journey or looking to start one. I've created a space to discover healing practices, find support, experience validation, and offer understanding.
āNew Year, More YOU! is a community of people committed to growth and sharing guidance.
Here you'll find a safe space to unravel your experiences and connect with others on a similar path.
š What You Can Expect:
- Supportive community: Connect with others.
- Expert insights: Learn effective practices for emotional healing in the Self-Care Summit January 8-11, 2024.
- Positive vibes: Surround yourself with uplifting energy.
Ready to join us? New Year, More YOU! š
Looking forward to welcoming you, Reader!
ā
In warmth & growth,
Joscelyn Kate
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Helping You Cultivate Healthy Self-Focus
Hi Iām Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Reader, I know you're super busy and probably stressed so I'll keep this short. Rituals are simply practices or behaviors that allow us to shift our energy, intentionally. You may already have rituals present in your life; putting on your sunglasses and turning on the radio when you're getting ready to drive. This practice helps you get into driving mode. Or maybe when you wake up everyday, you go into the bathroom and wash your face, brush your hair, and put on deodorant. This is a waking...
Hey Reader, How are you? How are you really doing? I know this is a stressful time of year. And on top of the stress, this time is really emotionally charged, lots of expectations, and it can be hard to feel centered. During these high-pressure seasons, I never can seem to calm all the way down. It's like a constant and ongoing buzz of what I may forget, mess up, or miss out on. Can you relate? This happens to so many people, especially women, so I wanted to share with you my top 3 tips to...
hey Reader, If you're in the US, you know tomorrow is Election Day. I won't get into the details but let's just say it's a stressful time and we could all use some connection and reassurance. I wanted to share my most recent Pick-a-Card reading with you, it's for this week Nov. 4 - Nov. 9. I included a section at the bottom of each reading addressing the election and your mental health. I hope you'll check it out and let me know if this reading resonated with you. Also, I have a new episode...