Hi Iām Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Need for the perfect holiday gift? I've got it!
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Hey Reader, How are you? How are you really doing? I know this is a stressful time of year. And on top of the stress, this time is really emotionally charged, lots of expectations, and it can be hard to feel centered. During these high-pressure seasons, I never can seem to calm all the way down. It's like a constant and ongoing buzz of what I may forget, mess up, or miss out on. Can you relate? This happens to so many people, especially women, so I wanted to share with you my top 3 tips to stay grounded during chaotic times (AND let you know that The Midday Latte's Self-Care Ritual Guide & Journal is available on Amazon Prime for only $19.99 and ARRIVES BEFORE CHRISTMAS!!) But first....
Ok, these don't always work. But I really try to cycle through them as much as possible. The reality is, we'll never reach the point of zero suffering so coping methods, tools, and community are the best we can do. (Oh, and hey, I'm super glad to have you in my community! š Thank you so much for being here). Ok, now head over to TheMiddayLatte.com and click the banner to get your copy of The Midday Latte's Self-Care Ritual Guide & Journal! Join me in ritualizing your self-care in 2025.
ā ā In warmth & growth, ā p.s. Check out TML's Yoga section for more on Oracle Card Readings, Yoga in-person and via zoom, guided meditations and more. |
Helping You Cultivate Healthy Self-Focus
Hi Iām Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Reader, I know you're super busy and probably stressed so I'll keep this short. Rituals are simply practices or behaviors that allow us to shift our energy, intentionally. You may already have rituals present in your life; putting on your sunglasses and turning on the radio when you're getting ready to drive. This practice helps you get into driving mode. Or maybe when you wake up everyday, you go into the bathroom and wash your face, brush your hair, and put on deodorant. This is a waking...
hey Reader, If you're in the US, you know tomorrow is Election Day. I won't get into the details but let's just say it's a stressful time and we could all use some connection and reassurance. I wanted to share my most recent Pick-a-Card reading with you, it's for this week Nov. 4 - Nov. 9. I included a section at the bottom of each reading addressing the election and your mental health. I hope you'll check it out and let me know if this reading resonated with you. Also, I have a new episode...
hey Reader, Happy Monday! I don't normally send emails on Mondays but I had a few things I wanted to share with you. We are coming into the holiday season and regardless of what or how you celebrate, these upcoming months can be really stressful. People's tempers are high, finances are tight, patience is low, and emotions are maxed out. It can be hard to stay grounded so I wanted to reach out, reconnect, and share some perspectives. Hopefully we can connect on a few things and keep each other...