Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Pick a Card: US Election & Mental Health
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hey Reader, If you're in the US, you know tomorrow is Election Day. I won't get into the details but let's just say it's a stressful time and we could all use some connection and reassurance. I wanted to share my most recent Pick-a-Card reading with you, it's for this week Nov. 4 - Nov. 9. I included a section at the bottom of each reading addressing the election and your mental health. I hope you'll check it out and let me know if this reading resonated with you. Also, I have a new episode of the podcast coming out tomorrow morning! In the episode I talk all about the intricacies of a therapeutic relationship and what I think people should be careful of as we start to see more therapist/psychiatrist content creators on social media. Before that, if you haven't already, check out this week's episode where I dive into what love actually is, and the reason behind why you don't love yourself, then come back tomorrow morning to chat about therapy and what I think the humblest thing a therapist can do is.
If you could use some guidance or a mindset shift this week, my Pick-a-Card reading is for you. I pulled some oracle cards this morning and shared my interpretations for you to carry into your week ahead. Each section also includes a bit of advice on caring for your mental health around this election cycle.
Also, check out my most recent article. This may speak to you if you're caught in a cycle of trying to communicate with an emotionally unavailable parent.
That's it for today, friends! I hope you take good care of yourself tomorrow and throughout the week. Journal, reach out to friends, and stay active! Together we can rely on the impermanence of all things and take in appreciation for the fleeting triumphs. Sending you so much love, light, peace, and joy to keep you grounded. In warmth & growth, Joscelyn Kate p.s. Check out TML's Yoga section for more on Oracle Card Readings, Yoga in-person and via zoom, guided meditations and more. |
Helping You Cultivate Healthy Self-Focus
Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Reader, I know you're super busy and probably stressed so I'll keep this short. Rituals are simply practices or behaviors that allow us to shift our energy, intentionally. You may already have rituals present in your life; putting on your sunglasses and turning on the radio when you're getting ready to drive. This practice helps you get into driving mode. Or maybe when you wake up everyday, you go into the bathroom and wash your face, brush your hair, and put on deodorant. This is a waking...
Hey Reader, How are you? How are you really doing? I know this is a stressful time of year. And on top of the stress, this time is really emotionally charged, lots of expectations, and it can be hard to feel centered. During these high-pressure seasons, I never can seem to calm all the way down. It's like a constant and ongoing buzz of what I may forget, mess up, or miss out on. Can you relate? This happens to so many people, especially women, so I wanted to share with you my top 3 tips to...
hey Reader, Happy Monday! I don't normally send emails on Mondays but I had a few things I wanted to share with you. We are coming into the holiday season and regardless of what or how you celebrate, these upcoming months can be really stressful. People's tempers are high, finances are tight, patience is low, and emotions are maxed out. It can be hard to stay grounded so I wanted to reach out, reconnect, and share some perspectives. Hopefully we can connect on a few things and keep each other...